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بله، تغییرات فصلی میتوانند تأثیراتی بر مزاج داشته باشند و نیاز به تغییرات در رژیم زندگی داشته باشند.تعادل در مزاج به بهبود کیفیت و مدت زمان خواب کمک میکند.اما اگر این شخص از سرکهانگبین، خا�